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An entire workout devoted to step aerobics, Amy takes you through her own creative choreography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can�t get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the �power ups� challenge � before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided. Equipment list includes: A step. We suggest this workout be performed two times per week with at least two days in between sessions.

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why "3 in 1"? This DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Jumping helps get rid of 600-900 calories per hour. But not everyone can jump on a smooth floor surface, because it is fraught with injuries of the joints. Mini-trampoline gives you security and cushioning. And work on it an additional load on the press. Training for a mini-trampoline is recommended for those who do not just want to lose weight, but also to reduce waist size. After this round - one of the few cardio, which is able to load the transverse abdominal muscle. If it's in good shape - waist becomes narrower. In addition, jumping on a mini trampoline stabilize the spine, improve posture, strengthen all the muscles of the legs. These programs will help you get rid of excess fat and speed up your metabolism at rest, because you will not only perform aerobic exercises, but will work with the muscles of the body in the mode of functional strength training.

Jumping helps get rid of 600-900 calories per hour. But not everyone can jump on a smooth floor surface, because it is fraught with injuries of the joints. Mini-trampoline gives you security and cushioning. And work on it an additional load on the press. Training for a mini-trampoline is recommended for those who do not just want to lose weight, but also to reduce waist size. After this round - one of the few cardio, which is able to load the transverse abdominal muscle. If it's in good shape - waist becomes narrower. In addition, jumping on a mini trampoline stabilize the spine, improve posture, strengthen all the muscles of the legs. These programs will help you get rid of excess fat and speed up your metabolism at rest, because you will not only perform aerobic exercises, but will work with the muscles of the body in the mode of functional strength training.

Jumping helps get rid of 600-900 calories per hour. But not everyone can jump on a smooth floor surface, because it is fraught with injuries of the joints. Mini-trampoline gives you security and cushioning. And work on it an additional load on the press. Training for a mini-trampoline is recommended for those who do not just want to lose weight, but also to reduce waist size. After this round - one of the few cardio, which is able to load the transverse abdominal muscle. If it's in good shape - waist becomes narrower. In addition, jumping on a mini trampoline stabilize the spine, improve posture, strengthen all the muscles of the legs. These programs will help you get rid of excess fat and speed up your metabolism at rest, because you will not only perform aerobic exercises, but will work with the muscles of the body in the mode of functional strength training.

Japanese cuisine has taken the world by storm although most people may not believe they can prepare these feasts at home. Hesitate no longer! Your Japanese Kitchen provides many easy and fun recipes as well as practical tips for preparing Japanese dishes. Harumi Kurihara, or the "charisma housewife" as she is known in Japan, is our instructor. She shares her way of combining traditional Japanese cooking in today's world.

Japanese cuisine has taken the world by storm although most people may not believe they can prepare these feasts at home. Hesitate no longer! Your Japanese Kitchen provides many easy and fun recipes as well as practical tips for preparing Japanese dishes. Harumi Kurihara, or the "charisma housewife" as she is known in Japan, is our instructor. She shares her way of combining traditional Japanese cooking in today's world.

Storyline: Two best friends decide to have a child together while keeping their relationship platonic, so they can avoid the toll kids can take on romantic relationships.